Explanation of the effects of meditation
Here are some tips:
- Daniel J Siegel (2007). The Mindful Brain Reflection and Attunement in the Cultivation of Well-Being WW Norton & Co.
- Daniel J. Siegel & Tina Payne Bryson (2012). The Whole-Brain Child Randam House USA.
How meditation can reshape your brain.
Dr. Kaushik Ram: “When our children leave school, thay are chronic thinkers.” Mindfulness helps.
The science behind Mindfulness meditation