Chapter 2

2.7 Scientific research on mindfulness related to school success

(If you have any suggestions to improve the content of this chapter, we’d be happy to hear from you. Please contact the author.)

Explanation of the effects of meditation

Duration: 2:59

Read more?

Here are some tips:

  • Daniel J Siegel (2007). The Mindful Brain Reflection and Attunement in the Cultivation of Well-Being WW Norton & Co.
  • Daniel J. Siegel & Tina Payne Bryson (2012). The Whole-Brain Child Randam House USA.
How meditation can reshape  your brain.

Duration: 8:33

The altruism revolution
Duration: 53:03 Documentary on scientific research on compassion and the effects of meditation. Click the green title. The altruism revolution
 Dr. Kaushik Ram: “When our children leave school, thay are chronic thinkers.” Mindfulness helps.

Duur: 1.57

The science behind Mindfulness meditation

Duration: 6:35