Chapter 4

Extra information with the exercises 

Exercise 1: Breathe

How to calm down by taking deep breaths. Duration: 3.41

Exercise 1: Breathe

Song for youngest kids about belly breathe with Elmo. Duration: 2:25

Exercise 3: Hippopotamus

Wild life of hippo’s in South Africa.                       Duration 0:35

Exercise 3: Hippopotamus

Explanation (variation). Duration: 2:06

Exercise 3: Hippopotamus

Explanation (variation). Duration: 5:34

Exercise 4: Starfish

160 pupils in Portugal doing the Starfish exercise Duration: 3:33

Excercise 4: Starfish

Film showing  starfishes. Duration: 1:36

Exercise 7: Helicopter

This film shows different helicopters. Duration: 5:55

Exercise 13: Tumbler

Film showing a tumbler. Duration: 0:08

Exercise 15: Happy with myself

Thich Nhat Hanh explains how to stop worrying. Duration: 3:00

Exercise 19: Sun beam

Altruïsm: being kind. Duration: 3:09 

Exercise 23: Mind in a jar

Duration: 1:12

Excercise 42: Mandala with materials

Monks create a sand mandala. Duration: 3:55

Excercise 47: Raisin

Eating mindfully (with Thich Nhat Hanh). Duration: 5:55

Exercise 49: Ah… music

Surprise for unsuspecting visitors of a couch. Duration 3:03

D. Kind attention

This clip shows what a compliment can do. Duration: 4:47