Chapter 2

Chapter 2

2.7 Scientific research on mindfulness related to school success

Explanation of the effects of meditation

Duration: 2:59

Read more?

Here are some tips:

  • Daniel J Siegel (2007). The Mindful Brain Reflection and Attunement in the Cultivation of Well-Being WW Norton & Co.
  • Daniel J. Siegel & Tina Payne Bryson (2012). The Whole-Brain Child Randam House USA.
What Mindfulness does in  your brain.

Duration: 5:03

The altruism revolution
Duration: 53:03 Documentary on scientific research on compassion and the effects of meditation. Click the green title. The altruism revolution
 Dr. Kaushik Ram: “When our children leave school, thay are chronic thinkers.” Mindfulness helps.

Duur: 1.57

The science behind Mindfulness meditation

Duration: 6:35